Food

5 summer fruits which ought to feature on your child’s healthy food chart

Indian summers can get a tab bit stressful, especially for children. Since our country is tropical, India tends to experience varied temperatures in summers. These changes in temperature may lead to dehydration among children. Eating summer fruits is one of the most effective ways to do the same. 

Summer fruits are known to provide instant boost of energy. They also help to reduce tiredness and fatigue, which can be caused due to dehydration. Including these summer fruits in the 2-years-baby-food-chart will not only hydrate your child’s system but also help them beat the heat. 

Watermelon:

Watermelons have more than 90% water content in them, which is why they make it to our list of ‘summer fruits’. They are great for hydration and helps to keep the body toxins at bay. Watermelons are also a rich source of Vitamin A, which helps to keep the eyesight, immune system, and skin healthy. 

Tip: Look out for a watermelons which have yellow splotches on the outside as, they stand a good chance that to be ripe and sweet on the inside.

Cucumber:

Another great fruit to add to your child’s healthy food chart is cucumber. This fruit essentially helps to cool the body. It also a rich source of fibre which helps to keep constipation at bay. 

Generally, cucumber is generously incorporated in salads and side dishes, but, they also work well as a mid-day snack. Serve cucumber sticks with healthy dips and watch your children eat away this fruit without a fuss.

Mango:

This is a summer fruit which many await. Known as the ‘King of fruits’ Mango is one seasonal fruit that ought to feature in your 2-year-baby’s food chart. Mangoes are a rich source of nutrients. It contains fibre and has approximately 20 minerals and vitamins. Additionally, they are a great source of Vitamin A and C, which maintains the overall immunity. Your child can also get zeaxanthin from this summer fruit. Zeaxanthin is essentially a pigment which helps to protect the eyes by filtering out harmful blue rays.

Coconut:

Right from the coconut meat to the water, this fruit is packed with nutrients, which is why this summer fruit should be on your child’s healthy food chart. The coconut water makes for a refreshing drink and is an elixir during summer. It is packed with potassium and electrolytes, which keeps the body hydrated, healthy, and maintains the overall health of the organs.

These fruits can be had in fruit salads or juiced into delicious smoothies. But, incorporating these summer fruits can leave your child feeling fresh and energetic all day long.

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