Ways to Use Pure Date Syrup

Date syrup has all the nutritional values that a fresh or dried date fruit possesses, even if it doesn’t necessarily have any concentrate juice coming from the fruit. Nevertheless, it is packed with vitamins and minerals that are all good for your body, even if consumed on a daily basis. On the contrary, you will only reap health benefits from it. If you are keen on adding date syrup on your daily diet, below are some of the ways that you can use it.

Sweetener replacement

Since date syrup is a natural product that is made by cooking dates in water or steam, you are guaranteed that it is a natural product that doesn’t have any additives. In this case, you can use pure date syrup as a sweetener replacement and feel guilt-free. Try to use it in your coffee or milk to spruce up its flavour. Nevertheless, you still need to be conscious of the amount of this syrup that you consume on a daily basis because anything in excess can still pose a certain health risk.

Salad dressing

Another way to use date syrup is to top it over salads to bring out the flavor of your greens. You can use a pure syrup or you can also infuse it with other seasonings to heighten its flavor. For instance, you can combine date syrup with olive oil, soy sauce, balsamic vinegar, Dijon mustard, garlic powder, as well as salt and pepper to taste. After whisking everything together, you can already drizzle it on top of fresh cherry tomatoes with cucumber and romaine lettuce and you have an instant healthy snack or side dish.


You can also use date syrup as a marinade to give a unique twist to your roasted chicken. Like with the salad dressing, you can already use the date syrup as is or opt to combine it with other ingredients such as lime zest and juice, soy sauce and white wine to make a rich marinade that is full of flavor. The best part is that you can simmer the marinade that you have made and add it to the gravy of your roasted chicken.


One of the easiest ways to use date syrup is to make it a garnish, drizzling it on top of your waffles, pancakes, or even yoghurt. You can even top it on your ice cream or directly pour it in your porridge to indulge in a sweet treat. There is also the option for you to cheer up your cheese platter with some date syrup garnish.

To wrap things up, you can use date syrup in a number of ways. In fact, you can make use of it to replace traditional sweeteners such as sugar. It is also great as a salad dressing, a marinade and of course a garnish to your favorite desserts. Aside from all those mentioned above, there are several other ways on how you can use date syrup. You only need to find creative means to ensure that it is part of your regular diet.