The Middle Eastern diet is known for its staple foods that offer some interesting benefits. Check out the major benefits you can expect to enjoy when you follow a Middle Eastern diet:
It Improves Brain Health
All the healthy fats are also great for your brain. People who follow a Middle Eastern diet were less likely to suffer from Alzheimer’s or experience other forms of cognitive decline in old age. There is also a direct connection between lowered risk of Alzheimer’s disease and fish consumption.
It Stabilizes Blood Sugar
Unlike other common eating plans, the Middle Eastern diet always goes big when it comes to whole grains as well as other healthy carbs which come with equally big benefits. Consumption of complex whole-grain carbohydrates, such as buckwheat, quinoa, and wheatberries rather than refined carbohydrates can help keeps your blood sugar levels balanced and help with your energy in general.
It Helps with Anxiety and Depression
There is a good reason why experts recommend a diet rich in healthy fats and vegetables as a part of the treatment for patients with anxiety, depression, or other mental health concerns, The carotenoids found in kale, eggs, and spinach have been shown to increase the good gut bacteria and as a result, boost your mood. If older adults follow a Middle Eastern diet, it is less likely for them to suffer from depression.
It Offers Special Post-Menopausal Benefits for Women
The Middle Eastern diet is also associated with positively affecting muscle and bone mass in postmenopausal women. While additional research is needed, it is promising considering that previous studies discovered that menopause can lower the muscle and bone mass of women.
It Benefits Your Gut
People who follow a Middle Eastern diet had a higher population of good gut bacteria in their microbiome unlike those who stick to a conventional Western diet. Consumption of more plant-based foods such as vegetables, legumes, and fruits increased the good bacteria significantly.
It’s Great for the Heart
It is probably the biggest benefit of a Middle Eastern diet that is linked with decreased risks of stroke, heart disease, and early death, all connected with improved heart health. This is because the diet contains heart-healthy omega-3s because of the seafood, olive oil, and nuts, as well as the antioxidants from all the vegetables and fruits.
It Reduces Risk of Cancer
It has been discovered that the Middle Eastern diet is a diet best associated with a lower risk of mortality due to cancer, specifically gastric cancer, breast cancer, and colon cancer.
It Encourages Healthy Weight Management
Due to the fiber content, the Middle Eastern diet also helps make you feel fuller. You will feel more satiated with foods that contain more fiber which helps with better metabolism and healthy weight loss. You can replace carbohydrates with fibrous vegetables, fruits, beans, and legumes.
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